jetlagwise
Open planner

Practical guide

Jet lag, layovers and the Date Line

A journey can cross several clocks before you reach your bed. Keep each flight on its own local calendar.

Make my plan

No signup needed.

Travel illustration with an airplane circling a globe divided into day and nightAcross the date line
Every stop is part of the story.Travel far. Land closer to home time.

Treat a connection as part of the journey

Enter the arrival at the connecting airport and the departure of the next flight separately. A layover can include security, a terminal change and boarding; its full duration is not automatically time available for sleep. Do not replace a multi-leg booking with a fictional direct flight.

An earlier arrival date can be correct

Crossing the Date Line changes the calendar used at the destination. Sydney to Los Angeles can arrive earlier on the local clock on the same date, while the reverse journey can arrive two calendar dates later. Use the booking dates rather than changing them to make the numbers look sequential.

Avoid subtracting clock readings

Departure and arrival clock times belong to different time zones. Subtracting one displayed time from another does not reliably give elapsed travel time. Seasonal clock changes and half-hour offsets add more traps. Let the planner resolve the dated local times after you have checked them against the booking.

Review the complete route before planning

Confirm the order of airports, connection dates and final destination. Include onward flights when you continue after an overnight stop, and add the return when it belongs to the same trip. Then review guidance in the location and time zone shown for each part of the journey.

Put it into practice

A plan for the journey you’re taking.

Add your flight dates and usual sleep times. Review your personal guidance before you leave.

Make my plan

Sources & context

General jet lag background: CDC Yellow Book: Jet Lag Disorder. Clock rules: IANA Time Zone Database.

Original JetLagWise illustration